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Learn about Yoga, Flexibility, and Stress Relief…plus Everything In-between.
8 Common Flexibility Mistakes Yoga Beginners Make
One of the four main reasons beginners quit yoga is that they feel inadequate for not being as flexible as experienced yogis. Does this resonate
What is a Yoga Wheel & 7 Reasons Why Yogi’s Use Them
I know your wondering what is a yoga wheel…you’ve heard all about it and now want to learn more. The yoga wheel is the newest
The Yoga Wheel for Relieving Lower Back Pain
Yoga for Relieving Lower Back Pain Lower back pain is a common complaint that sends many people to yoga classes. However, a fast-moving group yoga
What Is Aerial Yoga and Is It For You?
Aerial yoga may seem like it is only for the Olympic yogis among us, but in reality it is a fun practice, full of benefits
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