UpCircleSeven Blog
8 Common Flexibility Mistakes Yoga Beginners Make
One of the four main reasons beginners quit yoga is that they feel inadequate for not being as flexible as experienced yogis. Does this resonate with you? I know I
11 Tips to Improve Your Flexibility
Some people tend to stay from yoga because they believe they’re “not flexible enough”? Yoga is in fact one of the best ways to improve your flexibility, even if you’re
What is a Yoga Wheel & 7 Reasons Why Yogi’s Use Them
I know your wondering what is a yoga wheel…you’ve heard all about it and now want to learn more. The yoga wheel is the newest prop in yoga that allows
The Yoga Wheel for Relieving Lower Back Pain
Yoga for Relieving Lower Back Pain Lower back pain is a common complaint that sends many people to yoga classes. However, a fast-moving group yoga class is not necessarily the
What Is Aerial Yoga and Is It For You?
Aerial yoga may seem like it is only for the Olympic yogis among us, but in reality it is a fun practice, full of benefits we can all enjoy. Most
Yoga Wheel Pose Guide: 7 Easy Exercises for Beginners
7 Easy Yoga Wheel Exercises for Beginners As far as new yoga props go, the yoga wheel is definitely getting the most attention. Well-known yogis are bending over backwards, filling
8 Common Flexibility Mistakes Yoga Beginners Make
One of the four main reasons beginners quit yoga is that they feel inadequate for not being as flexible as experienced yogis. Does this resonate with you? I know I had days where I thought about throwing in the towel
11 Tips to Improve Your Flexibility
Some people tend to stay from yoga because they believe they’re “not flexible enough”? Yoga is in fact one of the best ways to improve your flexibility, even if you’re a total beginner. It’s hard to know where to start
What is a Yoga Wheel & 7 Reasons Why Yogi’s Use Them
I know your wondering what is a yoga wheel…you’ve heard all about it and now want to learn more. The yoga wheel is the newest prop in yoga that allows you to improve your stretch, challenge your balance and help
The Yoga Wheel for Relieving Lower Back Pain
Yoga for Relieving Lower Back Pain Lower back pain is a common complaint that sends many people to yoga classes. However, a fast-moving group yoga class is not necessarily the best place for yoga for back pain relief! Having some
What Is Aerial Yoga and Is It For You?
Aerial yoga may seem like it is only for the Olympic yogis among us, but in reality it is a fun practice, full of benefits we can all enjoy. Most of us have a yoga practice that exists firmly on
Yoga Wheel Pose Guide: 7 Easy Exercises for Beginners
7 Easy Yoga Wheel Exercises for Beginners As far as new yoga props go, the yoga wheel is definitely getting the most attention. Well-known yogis are bending over backwards, filling our instagram feeds with promotional photos, and as always, they
